Nick Gilbert v6:00/3:00r...4 row
6,194
Meters
24:00.0
Time
1:56.2
Pace
426
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 156 |
March 21, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,194 | 1:56.2 | 223 | 1066 | 22 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 22 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 22 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:00 | 10 | |||||
| r46 |
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Workout Graph
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