Sam Mcauliffe 1000m row
1,000
Meters
3:26.3
Time
1:43.1
Pace
76
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 143 |
February 17, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 30 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 32 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 30 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 |
| 0:21.4 | 600 | 1:47.0 | 286 | 1283 | 28 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1217 | 30 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 27 |
| 0:21.9 | 1,000 | 1:49.5 | 267 | 1217 | 25 |
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Workout Graph
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