Thomas Eriksson v10:00/1:00r...8 SkiErg
6,966
Meters
33:00.0
Time
2:22.1
Pace
400
Calories
148
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 52 |
| Stroke Count | 1776 |
| Drag Factor | 92 |
March 30, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,966 | 2:22.1 | 122 | 719 | 52 | 148 | |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 49 | 128 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 53 | 152 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 54 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 54 | 156 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 54 | 157 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 56 | 160 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 56 | 163 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 50 | 119 | |
| r284 |
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Workout Graph
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