Thomas Eriksson v10:00/1:00r...6 SkiErg
8,157
Meters
39:00.0
Time
2:23.4
Pace
461
Calories
145
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 50 |
| Stroke Count | 1977 |
| Drag Factor | 78 |
April 19, 2025 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,157 | 2:23.4 | 119 | 708 | 50 | 145 | |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 597 | 47 | 114 | |
| r: 1:00 | 51 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 50 | 142 | |
| r: 1:30 | 37 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 49 | 147 | |
| r: 1:30 | 26 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 51 | 153 | |
| r: 1:30 | 40 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 51 | 152 | |
| r: 1:30 | 47 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 55 | 165 | |
| r201 |
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Workout Graph
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