Thomas Eriksson v5:00/0:30r...3 SkiErg
5,983
Meters
29:00.0
Time
2:25.4
Pace
336
Calories
140
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 51 |
| Stroke Count | 1512 |
| Drag Factor | 68 |
April 21, 2025 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,983 | 2:25.4 | 114 | 691 | 51 | 140 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 50 | 120 | |
| r: 0:30 | 37 | ||||||
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 53 | 174 | |
| r: 0:30 | 29 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 49 | 126 | |
| r66 |
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Workout Graph
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