Thomas Eriksson v15:00/0:15r...13 SkiErg
10,792
Meters
1:00:03.3
Time
2:46.9
Pace
559
Calories
123
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 10,813 |
| Overall Time | 1:00:18.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 48 |
| Stroke Count | 2947 |
| Drag Factor | 60 |
May 25, 2025 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:03.3 | 10,792 | 2:46.9 | 75 | 558 | 48 | 123 | |
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 49 | 108 | |
| r: 0:15 | 21 | ||||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 50 | 122 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 46 | 113 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 51 | 133 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 40 | 115 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 51 | 139 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 43 | 122 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 51 | 137 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 46 | 119 | |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 52 | 139 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 45 | 112 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 50 | 139 | |
| 3:44.2 | 594 | 3:08.7 | 52 | 479 | 47 | 113 | |
| r21 |
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Workout Graph
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