Thomas Eriksson v10:00/0:30r...6 SkiErg
5,514
Meters
27:00.0
Time
2:26.8
Pace
309
Calories
150
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,749 |
| Overall Time | 34:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 54 |
| Stroke Count | 1508 |
| Drag Factor | 79 |
June 26, 2025 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,514 | 2:26.8 | 110 | 679 | 54 | 150 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 53 | 128 | |
| r: 0:30 | 27 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 55 | 148 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 57 | 159 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 58 | 164 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 58 | 170 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 51 | 133 | |
| r235 |
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Workout Graph
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