Thomas Eriksson v15:00/r...14 SkiErg
6,848
Meters
34:00.0
Time
2:28.9
Pace
376
Calories
146
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 38:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 50 |
| Stroke Count | 1766 |
| Drag Factor | 97 |
July 08, 2025 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,848 | 2:28.9 | 106 | 664 | 50 | 146 | |
| 15:00.0 | 2,764 | 2:42.8 | 81 | 579 | 48 | 109 | |
| 1:10.0 | 244 | 2:23.4 | 119 | 708 | 52 | 137 | |
| r: 0:20 | 23 | ||||||
| 1:10.0 | 259 | 2:15.1 | 142 | 788 | 53 | 144 | |
| r: 0:20 | 19 | ||||||
| 1:10.0 | 259 | 2:15.1 | 142 | 788 | 52 | 146 | |
| r: 0:20 | 21 | ||||||
| 1:10.0 | 260 | 2:14.6 | 143 | 793 | 53 | 147 | |
| r: 0:20 | 26 | ||||||
| 1:10.0 | 260 | 2:14.6 | 143 | 793 | 53 | 148 | |
| r: 0:20 | 36 | ||||||
| 1:10.0 | 260 | 2:14.6 | 143 | 793 | 53 | 149 | |
| r: 0:20 | 33 | ||||||
| 1:10.0 | 260 | 2:14.6 | 143 | 793 | 54 | 150 | |
| r: 0:20 | 29 | ||||||
| 1:10.0 | 261 | 2:14.0 | 145 | 799 | 54 | 149 | |
| r: 0:20 | 39 | ||||||
| 1:10.0 | 270 | 2:09.6 | 161 | 852 | 56 | 154 | |
| r: 0:20 | 25 | ||||||
| 1:10.0 | 271 | 2:09.1 | 162 | 859 | 56 | 156 | |
| r: 0:20 | 21 | ||||||
| 1:10.0 | 279 | 2:05.4 | 177 | 910 | 57 | 159 | |
| r: 0:20 | 31 | ||||||
| 1:10.0 | 286 | 2:02.3 | 191 | 957 | 57 | 166 | |
| r: 0:20 | 29 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 133 | |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.