Thomas Eriksson v10:00/1:00r...10 SkiErg
6,687
Meters
32:42.7
Time
2:26.7
Pace
376
Calories
148
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 41:42.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 50 |
| Stroke Count | 1757 |
| Drag Factor | 98 |
October 30, 2025 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.7 | 6,687 | 2:26.7 | 111 | 681 | 50 | 148 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 49 | 136 | |
| r: 1:00 | 155 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 54 | 151 | |
| r: 1:00 | 46 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 52 | 150 | |
| r: 1:00 | 45 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 55 | 151 | |
| r: 1:00 | 53 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 50 | 152 | |
| r: 1:00 | 24 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 50 | 155 | |
| r: 1:00 | 28 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 51 | 153 | |
| r: 1:00 | 25 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 54 | 158 | |
| r: 1:00 | 41 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 57 | 160 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 46 | 118 | |
| r436 |
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Workout Graph
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