Thomas Eriksson v10:00/0:30r...6 SkiErg
5,383
Meters
27:00.0
Time
2:30.4
Pace
295
Calories
139
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,065 |
| Overall Time | 34:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 51 |
| Stroke Count | 1578 |
| Drag Factor | 106 |
January 09, 2026 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,383 | 2:30.4 | 103 | 653 | 51 | 139 | |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 50 | 130 | |
| r: 0:30 | 77 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 52 | 139 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 53 | 140 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 55 | 144 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 55 | 153 | |
| r: 1:00 | 163 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 131 | |
| r682 |
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Workout Graph
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