Thomas Eriksson 5x1000m/1:00r SkiErg
5,000
Meters
23:49.8
Time
2:22.9
Pace
280
Calories
153
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 28:49.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 59 |
| Stroke Count | 1431 |
| Drag Factor | 121 |
February 16, 2026 12:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 59 | 153 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 58 | 151 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 59 | 153 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 58 | 153 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 61 | 155 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 61 | 155 |
| r156 |
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Workout Graph
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