Thomas Eriksson 10x500m/1:00r SkiErg
5,000
Meters
20:21.5
Time
2:02.1
Pace
321
Calories
168
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 30:21.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 59 |
| Stroke Count | 1244 |
| Drag Factor | 122 |
February 24, 2026 14:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 59 | 168 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 57 | 157 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 56 | 159 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 59 | 164 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 60 | 164 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 59 | 168 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 60 | 170 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 60 | 173 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 59 | 175 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 63 | 177 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 61 | 181 |
| r297 |
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Workout Graph
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