Thomas Eriksson 10x400m/1:00r SkiErg
4,000
Meters
17:03.3
Time
2:07.9
Pace
243
Calories
160
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 27:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 57 |
| Stroke Count | 1034 |
| Drag Factor | 124 |
March 13, 2026 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000 | 2:07.9 | 167 | 875 | 57 | 160 |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 61 | 155 |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 57 | 158 |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 58 | 158 |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 56 | 158 |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 58 | 159 |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 57 | 159 |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 58 | 160 |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 55 | 160 |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 59 | 162 |
| 1:33.3 | 400 | 1:56.6 | 221 | 1059 | 59 | 172 |
| r314 |
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Workout Graph
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