Thomas Eriksson 3x1000m/3:00r SkiErg
3,000
Meters
13:48.7
Time
2:18.1
Pace
173
Calories
161
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 22:48.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 54 |
| Stroke Count | 785 |
| Drag Factor | 60 |
February 17, 2025 13:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,000 | 2:18.1 | 133 | 757 | 54 | 161 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 54 | 151 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 49 | 157 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 61 | 176 |
| r122 |
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Workout Graph
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