Thomas Eriksson 2x5000m/3:00r SkiErg
10,000
Meters
46:51.5
Time
2:20.5
Pace
574
Calories
164
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 52:51.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 49 |
| Stroke Count | 2509 |
| Drag Factor | 59 |
March 07, 2025 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.5 | 10,000 | 2:20.5 | 126 | 733 | 49 | 164 |
| 24:16.9 | 5,000 | 2:25.6 | 113 | 689 | 52 | 146 |
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 47 | 182 |
| r645 |
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Workout Graph
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