Thomas Eriksson 5x1000m/2:00r SkiErg
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
165
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 31:30.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 49 |
| Stroke Count | 1089 |
| Drag Factor | 79 |
March 13, 2025 12:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 49 | 165 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 49 | 161 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 49 | 162 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 50 | 166 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 50 | 168 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 48 | 172 |
| r206 |
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Workout Graph
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