Thomas Eriksson v10:00/1:00r...6 SkiErg
8,277
Meters
39:00.0
Time
2:21.3
Pace
472
Calories
142
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 52 |
| Stroke Count | 2083 |
| Drag Factor | 79 |
March 24, 2025 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,277 | 2:21.3 | 124 | 726 | 52 | 142 | |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 111 | |
| r: 1:00 | 43 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 51 | 141 | |
| r: 1:30 | 26 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 53 | 147 | |
| r: 1:30 | 39 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 54 | 149 | |
| r: 1:30 | 43 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 54 | 153 | |
| r: 1:30 | 56 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 56 | 155 | |
| r207 |
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Workout Graph
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