Christopher Lloyd 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
February 17, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 22 | 159 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | 149 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 156 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 161 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 161 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | 170 |