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Łukasz Cichuta 31x0:30/0:30r row

2,823

Meters

15:30.0

Time

2:44.7

Pace

131

Calories

167

Heart Rate

Rest Distance3,763
Rest Time15:30.0
Overall Distance6,586
Overall Time31:00.0
Average Watts78
Calories Per Hour507
Stroke Rate26
Stroke Count404
Drag Factor127

May 17, 2025 20:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 2,823 2:44.7 78 507 26 167
0:30.0 119 2:06.0 175 840 32 132
0:30.0 104 2:24.2 117 600 30 157
0:30.0 97 2:34.6 95 600 28 161
0:30.0 98 2:33.0 98 600 28 162
0:30.0 91 2:44.8 78 480 26 164
0:30.0 84 2:58.5 61 480 26 167
0:30.0 88 2:50.4 71 480 26 167
0:30.0 87 2:52.4 68 480 24 167
0:30.0 90 2:46.6 76 480 26 169
0:30.0 91 2:44.8 78 480 26 168
0:30.0 91 2:44.8 78 480 26 168
0:30.0 92 2:43.0 81 480 26 169
0:30.0 91 2:44.8 78 480 26 166
0:30.0 91 2:44.8 78 480 26 167
0:30.0 92 2:43.0 81 480 26 171
0:30.0 91 2:44.8 78 480 26 166
0:30.0 90 2:46.6 76 480 26 170
0:30.0 90 2:46.6 76 480 26 168
0:30.0 89 2:48.5 73 480 26 171
0:30.0 79 3:09.8 51 480 24 166
0:30.0 88 2:50.4 71 480 24 170
0:30.0 81 3:05.1 55 480 24 167
0:30.0 91 2:44.8 78 480 26 169
0:30.0 89 2:48.5 73 480 26 170
0:30.0 86 2:54.4 66 480 24 173
0:30.0 92 2:43.0 81 480 26 171
0:30.0 92 2:43.0 81 480 26 171
0:30.0 90 2:46.6 76 480 26 173
0:30.0 81 3:05.1 55 480 24 170
0:30.0 96 2:36.2 92 600 26 174
0:30.0 92 2:43.0 81 480 26 176
r3,763

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Workout Graph

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