Łukasz Cichuta 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 128 |
June 19, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 743 | 287 | 28 | 125 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 28 | 146 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 28 | 154 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 28 | 156 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 28 | |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 29 | 169 |
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Workout Graph
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