Łukasz Cichuta 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 144 |
November 22, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 27 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 26 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 27 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 28 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 28 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 29 |
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Workout Graph
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