Łukasz Cichuta v8:00/r...8 row
8,545
Meters
39:22.7
Time
2:18.2
Pace
505
Calories
160
Heart Rate
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,315 |
| Overall Time | 54:22.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 145 |
January 22, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.7 | 8,545 | 2:18.2 | 132 | 755 | 27 | 160 | |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 19 | 145 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | 157 | |
| r: 2:30 | 470 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | 158 | |
| r: 2:30 | 470 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 166 | |
| r: 2:30 | 453 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 28 | 165 | |
| r: 2:30 | 483 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | 168 | |
| r: 2:30 | 450 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 31 | 168 | |
| r: 2:30 | 444 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 154 | |
| r2,770 |
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Workout Graph
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