Łukasz Cichuta v8:00/r...8 row
8,585
Meters
38:47.2
Time
2:15.5
Pace
514
Calories
167
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 53:47.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 145 |
February 04, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.2 | 8,585 | 2:15.5 | 141 | 783 | 24 | 167 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 19 | 152 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 165 | |
| r: 2:30 | 487 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 25 | 169 | |
| r: 2:30 | 470 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | 171 | |
| r: 2:30 | 475 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 173 | |
| r: 2:30 | 453 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 175 | |
| r: 2:30 | 423 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 176 | |
| r: 2:30 | 454 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 160 | |
| r2,762 |
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Workout Graph
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