Łukasz Cichuta v10:00/r...3 row
12,309
Meters
1:00:00.0
Time
2:26.2
Pace
694
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,309 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 124 |
February 06, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,309 | 2:26.2 | 112 | 685 | 20 | 153 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 19 | 144 |
| 45:00.0 | 9,427 | 2:23.2 | 119 | 710 | 21 | 163 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 152 |
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Workout Graph
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