Łukasz Cichuta v10:00/r...8 row
9,279
Meters
43:44.4
Time
2:21.4
Pace
548
Calories
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,483 |
| Overall Time | 1:01:44.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
February 08, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.4 | 9,279 | 2:21.4 | 124 | 725 | 23 | |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 548 | 18 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 3:00 | 562 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 553 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | |
| r: 3:00 | 564 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 3:00 | 528 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 491 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | |
| r: 3:00 | 506 | |||||
| 8:00.0 | 1,507 | 2:39.2 | 87 | 598 | 23 | |
| r3,204 |
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Workout Graph
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