Łukasz Cichuta v10:00/r...4 row
9,733
Meters
46:00.0
Time
2:21.7
Pace
563
Calories
157
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 50:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 122 |
February 10, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,733 | 2:21.7 | 123 | 734 | 21 | 157 | |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 666 | 20 | 137 | |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 792 | 21 | 167 | |
| r: 4:00 | 737 | ||||||
| 15:00.0 | 3,284 | 2:17.0 | 136 | 776 | 22 | 170 | |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 600 | 21 | 157 | |
| r737 |
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Workout Graph
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