Łukasz Cichuta v10:00/r...7 row
8,176
Meters
38:00.0
Time
2:19.4
Pace
480
Calories
165
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 130 |
February 23, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,176 | 2:19.4 | 129 | 744 | 20 | 165 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | 153 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 163 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 167 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 21 | 169 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | 173 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 174 | |
| r: 2:00 | 379 | ||||||
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 22 | 160 | |
| r1,884 |
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Workout Graph
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