Łukasz Cichuta v8:00/r...3 row
8,255
Meters
40:00.0
Time
2:25.3
Pace
467
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,255 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 114 |
March 14, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,255 | 2:25.3 | 114 | 692 | 19 | 151 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 19 | 149 |
| 25:00.0 | 5,238 | 2:23.1 | 119 | 710 | 20 | 160 |
| 7:00.0 | 1,400 | 2:30.0 | 104 | 656 | 21 | 146 |
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Workout Graph
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