Łukasz Cichuta v12:00/r...6 row
9,775
Meters
46:00.0
Time
2:21.1
Pace
568
Calories
165
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,449 |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 124 |
March 28, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,775 | 2:21.1 | 124 | 728 | 19 | 165 | |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 19 | 159 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 164 | |
| r: 3:00 | 560 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 166 | |
| r: 3:00 | 569 | ||||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 171 | |
| r: 3:00 | 545 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 173 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 18 | 157 | |
| r1,674 |
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Workout Graph
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