Łukasz Cichuta v10:00/r...8 row
9,188
Meters
48:00.0
Time
2:36.7
Pace
492
Calories
135
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 54:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 118 |
April 21, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,188 | 2:36.7 | 91 | 615 | 20 | 135 | |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 576 | 19 | 129 | |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 624 | 20 | 128 | |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 642 | 21 | 130 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 22 | 146 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 144 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 143 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | 146 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 19 | 118 | |
| r1,107 |
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Workout Graph
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