Łukasz Cichuta v10:00/r...8 row
8,546
Meters
46:00.0
Time
2:41.4
Pace
454
Calories
134
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 52:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 117 |
April 27, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,546 | 2:41.4 | 83 | 592 | 19 | 134 | |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 546 | 18 | 127 | |
| 12:00.0 | 2,339 | 2:33.9 | 96 | 635 | 21 | 132 | |
| r: 3:00 | 492 | ||||||
| 12:00.0 | 2,333 | 2:34.3 | 95 | 630 | 20 | 136 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 139 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 138 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 141 | |
| 8:00.0 | 1,318 | 3:02.0 | 58 | 495 | 19 | 117 | |
| r977 |
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Workout Graph
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