Łukasz Cichuta v10:00/r...8 row
7,832
Meters
43:30.0
Time
2:46.6
Pace
408
Calories
131
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,116 |
| Overall Time | 51:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 117 |
May 03, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 7,832 | 2:46.6 | 76 | 562 | 20 | 131 | |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 540 | 19 | 124 | |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 592 | 20 | 136 | |
| r: 2:00 | 349 | ||||||
| 8:00.0 | 1,504 | 2:39.5 | 86 | 600 | 21 | 135 | |
| r: 2:00 | 351 | ||||||
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 21 | 138 | |
| r: 2:00 | 334 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 132 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 133 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 136 | |
| r: 0:30 | 83 | ||||||
| 8:00.0 | 1,305 | 3:03.9 | 56 | 495 | 19 | 118 | |
| r1,284 |
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Workout Graph
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