Łukasz Cichuta v5:00/r...15 row
9,247
Meters
50:00.0
Time
2:42.2
Pace
490
Calories
130
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,303 |
| Overall Time | 1:02:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
May 10, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,247 | 2:42.2 | 82 | 588 | 20 | 130 | |
| 5:00.0 | 716 | 3:29.4 | 38 | 444 | 15 | 118 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 116 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 126 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 19 | 120 | |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 622 | 21 | 132 | |
| r: 2:00 | 354 | ||||||
| 8:00.0 | 1,550 | 2:34.8 | 94 | 622 | 22 | 137 | |
| r: 2:00 | 344 | ||||||
| 8:00.0 | 1,554 | 2:34.4 | 95 | 630 | 22 | 137 | |
| r: 2:00 | 331 | ||||||
| 8:00.0 | 1,555 | 2:34.3 | 95 | 630 | 22 | 144 | |
| r: 2:00 | 343 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 127 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 136 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 138 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 139 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 140 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 135 | |
| r: 0:40 | 117 | ||||||
| 8:00.0 | 1,343 | 2:58.7 | 61 | 510 | 20 | 118 | |
| r2,056 |
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Workout Graph
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