Łukasz Cichuta v10:00/r...11 row
9,086
Meters
50:00.0
Time
2:45.0
Pace
474
Calories
132
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,859 |
| Overall Time | 1:00:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
May 14, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,086 | 2:45.0 | 78 | 568 | 20 | 132 | |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 522 | 18 | 117 | |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 20 | 136 | |
| r: 2:00 | 313 | ||||||
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 22 | 130 | |
| r: 2:00 | 340 | ||||||
| 10:00.0 | 1,866 | 2:40.7 | 84 | 594 | 22 | 135 | |
| r: 2:00 | 342 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 128 | |
| r: 0:45 | 129 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | 137 | |
| r: 0:45 | 131 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 139 | |
| r: 0:45 | 129 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 139 | |
| r: 0:45 | 133 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 140 | |
| r: 0:45 | 129 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 30 | 140 | |
| r: 0:45 | 127 | ||||||
| 8:00.0 | 1,330 | 3:00.4 | 60 | 502 | 20 | 117 | |
| r1,773 |
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Workout Graph
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