Andrew Shichman 10000m row
10,000
Meters
45:18.0
Time
2:15.9
Pace
587
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 122 |
February 28, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.0 | 10,000 | 2:15.9 | 139 | 777 | 587 | 28 | 148 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 717 | 113 | 28 | 138 |
| 9:15.1 | 4,000 | 2:18.7 | 131 | 745 | 115 | 28 | 138 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 772 | 117 | 28 | 148 |
| 8:55.8 | 8,000 | 2:13.9 | 146 | 799 | 119 | 29 | 154 |
| 8:34.8 | 10,000 | 2:08.7 | 164 | 860 | 123 | 31 | 166 |
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Workout Graph
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