Jesse Roden 21:41 row
3,690
Meters
21:41.4
Time
2:56.3
Pace
188
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 236 |
April 21, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.4 | 3,690 | 2:56.3 | 64 | 520 | 188 | 23 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 21:41.4 | 218 | 3:52.5 | 28 | 390 | 11 | 20 |
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Workout Graph
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