Jesse Roden v20c/0:20r...10 row
3,775
Meters
20:33.8
Time
2:43.4
Pace
200
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,869 |
| Overall Time | 23:53.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 239 |
April 28, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 3,775 | 2:43.4 | 80 | 583 | 25 | |
| 2:05.1 | 379 | 2:45.0 | 78 | 575 | 26 | |
| r: 0:20 | 29 | |||||
| 1:56.8 | 371 | 2:37.4 | 90 | 616 | 26 | |
| r: 0:20 | 13 | |||||
| 2:05.9 | 380 | 2:45.6 | 77 | 571 | 26 | |
| r: 0:20 | 12 | |||||
| 2:04.6 | 380 | 2:43.9 | 79 | 577 | 26 | |
| r: 0:20 | 11 | |||||
| 2:05.1 | 379 | 2:45.0 | 78 | 575 | 25 | |
| r: 0:20 | 7 | |||||
| 2:04.7 | 380 | 2:44.0 | 79 | 577 | 25 | |
| r: 0:20 | 6 | |||||
| 2:09.1 | 382 | 2:48.9 | 73 | 557 | 25 | |
| r: 0:20 | 2 | |||||
| 2:05.3 | 379 | 2:45.3 | 77 | 574 | 24 | |
| r: 0:20 | 2 | |||||
| 2:00.9 | 374 | 2:41.6 | 83 | 595 | 25 | |
| r: 0:20 | 3 | |||||
| 1:56.3 | 371 | 2:36.7 | 91 | 619 | 26 | |
| r: 0:20 | 9 | |||||
| r94 |
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Workout Graph
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