Jesse Roden 34:33 row
5,051
Meters
34:33.1
Time
3:25.2
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 238 |
January 08, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.1 | 5,051 | 3:25.2 | 40 | 439 | 251 | 19 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 19 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 18 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 19 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 19 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 20 |
| 34:33.1 | 705 | 3:13.6 | 48 | 465 | 35 | 21 |
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Workout Graph
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Erste Training nach über 7 Monaten