Jesse Roden 5000m row
5,000
Meters
29:44.7
Time
2:58.4
Pace
252
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 244 |
March 07, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.7 | 5,000 | 2:58.4 | 62 | 508 | 252 | 25 | 127 |
| 6:15.6 | 1,000 | 3:07.8 | 53 | 479 | 50 | 26 | 116 |
| 6:08.3 | 2,000 | 3:04.1 | 56 | 488 | 50 | 25 | 125 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 498 | 50 | 25 | 129 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 502 | 50 | 25 | 130 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 582 | 52 | 27 | 138 |
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Workout Graph
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