Jesse Roden 5000m row
5,000
Meters
28:31.7
Time
2:51.1
Pace
254
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 247 |
March 18, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.7 | 5,000 | 2:51.1 | 70 | 540 | 26 | 124 |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 26 | 114 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 522 | 25 | 114 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 535 | 26 | 126 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 559 | 26 | 131 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 572 | 27 | 137 |
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Workout Graph
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