Jesse Roden 5000m row
5,000
Meters
28:54.2
Time
2:53.4
Pace
254
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 241 |
March 24, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.2 | 5,000 | 2:53.4 | 67 | 527 | 254 | 26 | 132 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 499 | 50 | 26 | 125 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 525 | 51 | 26 | 130 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 530 | 51 | 26 | 134 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 536 | 51 | 26 | 134 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 545 | 51 | 26 | 137 |
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Workout Graph
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