Jesse Roden 5000m row
5,000
Meters
28:43.4
Time
2:52.3
Pace
254
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 242 |
March 25, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.4 | 5,000 | 2:52.3 | 68 | 530 | 254 | 26 | 136 |
| 6:04.2 | 1,000 | 3:02.1 | 58 | 494 | 50 | 27 | 124 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 509 | 50 | 26 | 133 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 535 | 51 | 26 | 138 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 549 | 51 | 27 | 139 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 568 | 52 | 28 | 147 |
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Workout Graph
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