José Daniel Rodríguez Melgar 6000m row
6,000
Meters
23:48.1
Time
1:59.0
Pace
400
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 125 |
September 26, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.1 | 6,000 | 1:59.0 | 208 | 1014 | 400 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 19 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 19 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 19 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1085 | 34 | 23 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 20 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 20 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 20 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 21 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 33 | 21 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1108 | 35 | 23 |
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Workout Graph
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