José Daniel Rodríguez Melgar 6x1000m/1:00r row
6,000
Meters
23:13.8
Time
1:56.1
Pace
420
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 29:13.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 121 |
November 05, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 6,000 | 1:56.1 | 223 | 1068 | 22 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 22 | |
| r520 |
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Workout Graph
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