José Daniel Rodríguez Melgar 4000m row
4,000
Meters
16:13.5
Time
2:01.6
Pace
267
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 126 |
November 08, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 968 | 22 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 21 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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