José Daniel Rodríguez Melgar 6x500m/1:00r row
3,000
Meters
10:54.1
Time
1:49.0
Pace
229
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 16:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 122 |
November 10, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000 | 1:49.0 | 270 | 1229 | 21 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 21 | |
| r496 |
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