José Daniel Rodríguez Melgar 6x1000m/1:00r row
6,000
Meters
22:54.3
Time
1:54.5
Pace
429
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 28:54.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 12, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 6,000 | 1:54.5 | 233 | 1101 | 21 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 21 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 21 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 21 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 21 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 21 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 21 | |
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.