José Daniel Rodríguez Melgar 2x500m/1:00r row
1,000
Meters
3:38.7
Time
1:49.3
Pace
73
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 5:38.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 123 |
November 14, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 21 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | |
| r81 |
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Workout Graph
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