José Daniel Rodríguez Melgar 2x2000m/7:00r row
4,000
Meters
15:19.4
Time
1:54.9
Pace
280
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 29:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 121 |
November 18, 2025 15:15:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1093 | 27 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 28 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 27 | |
| r419 |
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Workout Graph
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