José Daniel Rodríguez Melgar 2x4000m/3:00r row
8,000
Meters
31:49.3
Time
1:59.3
Pace
547
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 37:49.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 125 |
November 21, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 8,000 | 1:59.3 | 206 | 1008 | 21 | |
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 21 | |
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1007 | 22 | |
| r122 |
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Workout Graph
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